January Fitness Goals

Since my journey of losing baby weight is complete (yay), I am now not so strict about following an exercise program from A to Z. Instead I'm having fun dabbling with different types of fitness.  Going for short runs on the beach and checking out some group classes...

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Our visit to an elephant sanctuary in India

We visited Udaipur over the Diwali holiday, and I rode a camel and horse with my 3-year-old daughter. And saw an elephant begging in the streets. The whole thing left me uneasy.  I really felt like an unthinking tourist that was doing stuff that was taking advantage...

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Let’s chat about your nutrition

Let's pour a cup of green tea and chat about you. What's going on with your nutrition, habits, energy, chocolate consumption?  Any struggles or challenges that are keeping you from feeling your best. The good, the bad and the ugly. Schedule a 20-minute laser coaching...

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Our Bandcamp review

A few weeks ago we took the girls to Bandcamp at Gorai Beach, which is a one hour drive from Mumbai.  This was such a fun experience.  Karan and I used to be quite the rugged backpackers, then we had 2 kids in 2 years and that slowed our roll quite a bit.  Now the...

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My Invisalign advice

Hi all - my friends are asking so I thought I'd write up my feedback and tips on Invisalign. My boring story in a nutshell is that I have crowding on my bottom teeth, which leads to one tooth being behind and jutting up.  Not the end of the world, but it bothered my...

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Organic fruits and veggies for Juhu

When we moved to India, I gave up on organic in the beginning.  That's hard to admit as a health coach, and it was hard to do because I think eating organic is really important.  But I was just too overwhelmed and relying on help and couldn't figure out how to find...

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An invitation to the 14-day Transformation Cleanse

In my 20s, I struggled with food and weight. In my 30s, I said – enough! But it wasn’t so simple as wanting to make peace with myself. I had a lot to learn. I studied holistic health at the Institute for Integrative Nutrition in NYC. I worked with a top functional...

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Nurturing my passions

Let me be honest.  Ever since, I don't know ... Rumi was born, or when we moved to India, or the election happened ... one of those major disruptors of 2016, I stopped nurturing my passions. I didn't completely stop taking care of myself.  I exercised, I ate pretty...

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A year after moving with babies – looking back

Last year, I moved from Brooklyn to India with 2 babies.  Rumi was 7 months old and Leela was 2.  This was quite a thing - I was finding my groove as a mom of two, going through my new mom identity crisis, and moving across the world on top of it.  I think I handled...

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