Transformation Cleanse
This post is for my friends here in India! Hello and welcome! I’m Kerry Bajaj, certified health coach. I have been supporting patients and clients through a gentle, effective Cleanse protocol since 2010, alongside a top holistic functional medicine doctor in New York...
read moreA huge digital detox
I went away last week to Leh Ladakh all by myself and had a lovely experience of solitude. The internet was very very limited in Leh at the time. I could squeeze out 1-2 emails to my husband but that was it. Nothing fancy like facebook or reading the news. And my...
read moreThe Absolutely Essential Sleep Tools for Babies and Kids
I've been getting a lot of questions about kids and sleep lately! Just to cover the basics, these are the sleep tools we are STILL using for our almost 4-year-old. If you're struggling with your child's sleep, I'll run through this basic checklist with you. These...
read moreDropping the Nap – How to Cope
My daughter is almost 4, and she dropped her nap a few months ago. However, maybe 2 or 3 days a week she will be exhausted and she DOES sleep. Since her day starts at 6:30am and goes till at least 7pm, it seems like a LONG exhausting day. We're in the beastly...
read moreMy Toddler is Waking up Too Early
Lately Leela has been waking up at 6:30am and we'd realllly like to sleep till 7. Yes I understand that part of signing up to be a parent means dealing with mornings, but ... we like that our kids sleep from 7 to 7, and this is throwing the family out of whack. She...
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How I got started in the holistic nutrition field
Since I am new to India, I am often asked here about where I did my schooling and I how got into the holistic nutrition field. In a nutshell: I did my undergrad at Georgetown University in Washington, DC and my master's degree in Writing and Publishing at Emerson...
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Speaking with a Parenting Coach
My friend came over with her daughter for a play date last week and it was a bit of a disaster. My daughters were fighting over toys, fighting over my attention, and when I attempted to separate them, the fought some more. What should have been a fun morning was...
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Our Safari at Tadoba Andhari Tiger Project in India with Toddlers
Hi everyone! Last weekend, Karan and I packed 2 backpacks and brought our 2 toddlers to Nagpur for safari! It was HOT and fabulous. Here are the details of how we did it: Backpacking with Kids Karan and I have a long history of backpacking before having kids, and...
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The Transformation Cleanse Starts on April 30
This post is for my friends here in India! Hello and welcome! I’m Kerry Bajaj, certified health coach. I have been supporting patients and clients through a gentle, effective Cleanse protocol since 2010, alongside a top holistic functional medicine doctor in New York...
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Deworming in India
Hi everyone, I've been really lucky with my health (knock on wood) during this move to India. Since I've traveled here for months at a time in the past, my system wasn't shocked when we moved. I've only gotten severely sick once after eating fish, and since then I've...
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