Why I’m doing a 21-Day Cleanse this September
Hi all – I’m doing a 21 Day Detox on September 25. Lots of you are asking for the details so here they are! Why am I cleansing, short answer: I have been pregnant or breastfeeding since 2013!! Now that I am neither … it’s time for a detox! Why I am cleansing, long...
read moreLet’s get summer strong this June!
My friends … June is my favorite month because it’s my birthday month! I will be turning 36!
To enter my late 30s (eek!) looking and feeling my best, I am starting a fresh new challenge group on June 5th! We will go for 21 days. JOIN US!
read moreHealth Coaches Working with Doctors
These are my best bits of advice on how health coaches can work with doctors.
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A Guide to Wellness Retreats in India
When I first met Karan in NYC he joked that lots of people treated him like "Lonely Planet India" and would ask for all sorts of India travel advice. Well, now that I've been living in India for 7 months, it's happening to me too! AND I LOVE IT. There's a phrase...
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Operation a-MAY-zing
Calling all go-getters! Who wants to get fit this May?? This is no quick fix. We workout, we eat (mostly) clean, we do meal prep, we drink superfoods and we cheer each other on. It's the absolute best thing I've incorporated into my life since having kids ... except...
read moreBig news for April. HUGE.
Hi everyone! I woke up today in India to some BIG news. Back in January, Beachbody released a pretty awesome bundle called the ALL ACCESS challenge pack. It was a humungous value of stuff - see below - for $199. As a coach, I had a bunch of clients excited and signing...
read moreMaking new friends in a new place
I was talking to a friend from the US the other day and she expressed concern about how hard it must be to make friends in India. It actually hasn't been, and I consider myself a huge introvert. Here are the tricks I've picked up along the way. 1. Be vulnerable. ...
read moreRumi’s birth story
~ Rumi's Birth Story ~ In honor of Rumi's first birthday, I'd love to share her birth story <3 On the afternoon of Thursday, March 10, I finished up a big work project and felt a sense of relief that I could start my maternity leave. That evening, I took Leela for...
read moreFAQ: What exactly does quitting sugar mean?
There are some different interpretations of quitting sugar. When I quit sugar myself, I had to get clear what this meant. Was I going to be paleo, keto, avoid refined sugar only, cut all carbs, cut all fruit? Could I have honey, maple syrup or stevia? Was I...
read moreWhat’s sugar costing you?
Cinnamon bun - are you worth it? Imagine … you’re at a holiday celebration and it’s time for dessert. There’s a whole spread of goodies: cookies, cake, pie. The old you would have sampled one of each, negotiating with yourself about how many desserts you’re “allowed”...
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