Drinking Organic A2 Milk in Mumbai

Right now we are drinking Sarda Farms milk, but we may be soon switching over to A2 milk.  These are some of the farms that have been recommended by moms in Mumbai. I'm at the beginning stages of researching  them, so please do your own checks! Provilac based in Pune...

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The Best and Healthiest Bread in Mumbai

Back when I worked with Dr. Frank Lipman in New York, we were very much against gluten and took nearly all patients off of gluten for at least two weeks, and almost everyone felt dramatically better.  We have a lot of problems in the US with our wheat being sprayed...

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The sun protection I’m using in Mumbai

I have a new sun protection routine for my skin that I'm loving from my fabulous dermatologist, Dr. Rashmi Shetty!  I'm about to re-order these products so thought I would share. First, she has me using Vitamin C serum as the first layer in the morning.  It's called...

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Healthy Birthday Party Snack Ideas in Mumbai

I've been brainstorming about healthy-ish snacks for Rumi's 2nd birthday party.  Here are some of the snack ideas I'm loving from Pinterest and beyond! Drinking from fresh coconuts! Pretty cute, right? (Source) My friend recently shared this "bagel with fruit" idea...

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Staying Healthy During Business Travel

Karan has been doing a ton of business travel this year, mostly domestic flights within India, which are always late. I was recently at a party with his co-workers and several people commented to me about his ridiculous energy levels. I thought I'd share a few of the...

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Healthy Teeth and Gums

This is such a vulnerable topic that I hesitate to write about it!  But it's my latest health obsession and so important, so here goes. In late 2013, I got pregnant with Leela.  I breastfeed her for a year, then got pregnant with Rumi. And then I breastfed her for 1.5...

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The Green Soup my Girls are Loving!

My girls are loving this soup, a great way to get veggies into their tummies!  We call it "green soup!" Zucchini Cashew Soup (Makes 1 serving – Double for lunch the next day!) 1 large or 2 small zucchini, cut into chunks and steamed ¼ cup raw cashews Himalayan salt or...

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The Transformation Cleanse Starts March 5

This post is for my friends here in India! Hello and welcome! I’m Kerry Bajaj, certified health coach. I have been supporting patients and clients through a gentle, effective Cleanse protocol since 2010, alongside a top holistic functional medicine doctor in New York...

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Valentine’s Day Healthy Dessert Ideas

A few healthy-ish Valentine's day ideas! Chocolate Strawberry Truffle Pie from Chocolate Covered Katie!  yum. Raw Chocolate Pudding from Oh She Glows! Chocolate Mousse with a Chili Pepper Kick from ... me! Valentine's Day Fruit Kebabs with Yogurt ... cute! Rainbow...

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Getting Air Purifiers in Mumbai

When we first moved to Mumbai a year ago, I picked up some air purifiers from Croma.  I ran them regularly in the kids' rooms, but wasn't thrilled with the air quality in our house as a whole. I went running on the beach a few mornings in a row and got my own hacking...

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