A huge digital detox

I went away last week to Leh Ladakh all by myself and had a lovely experience of solitude. The internet was very very limited in Leh at the time.  I could squeeze out 1-2 emails to my husband but that was it.  Nothing fancy like facebook or reading the news.  And my...

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Dropping the Nap – How to Cope

My daughter is almost 4, and she dropped her nap a few months ago.  However, maybe 2 or 3 days a week she will be exhausted and she DOES sleep.  Since her day starts at 6:30am and goes till at least 7pm, it seems like a LONG exhausting day.  We're in the beastly...

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My Toddler is Waking up Too Early

Lately Leela has been waking up at 6:30am and we'd realllly like to sleep till 7.  Yes I understand that part of signing up to be a parent means dealing with mornings, but ...  we like that our kids sleep from 7 to 7, and this is throwing the family out of whack. She...

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How I got started in the holistic nutrition field

How I got started in the holistic nutrition field

Since I am new to India, I am often asked here about where I did my schooling and I how got into the holistic nutrition field. In a nutshell: I did my undergrad at Georgetown University in Washington, DC and my master's degree in Writing and Publishing at Emerson...

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Speaking with a Parenting Coach

Speaking with a Parenting Coach

My friend came over with her daughter for a play date last week and it was a bit of a disaster.  My daughters were fighting over toys, fighting over my attention, and when I attempted to separate them, the fought some more.  What should have been a fun morning was...

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The Transformation Cleanse Starts on April 30

The Transformation Cleanse Starts on April 30

This post is for my friends here in India!  Hello and welcome! I’m Kerry Bajaj, certified health coach. I have been supporting patients and clients through a gentle, effective Cleanse protocol since 2010, alongside a top holistic functional medicine doctor in New York...

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Deworming in India

Deworming in India

Hi everyone, I've been really lucky with my health (knock on wood) during this move to India.  Since I've traveled here for months at a time in the past, my system wasn't shocked when we moved. I've only gotten severely sick once after eating fish, and since then I've...

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What stuff I bring from the US to India

This question has been coming up a lot lately!  I keep whatsapping my friends pics of the fish oil and elderberry syrup we like from the US!  If you are going to the US this summer and are able to pick up some goodies, here are some of my favorites for keeping my kids...

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