Big news for April. HUGE.

Hi everyone! I woke up today in India to some BIG news. Back in January, Beachbody released a pretty awesome bundle called the ALL ACCESS challenge pack. It was a humungous value of stuff - see below - for $199. As a coach, I had a bunch of clients excited and signing...

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Making new friends in a new place

I was talking to a friend from the US the other day and she expressed concern about how hard it must be to make friends in India.  It actually hasn't been, and I consider myself a huge introvert. Here are the tricks I've picked up along the way. 1. Be vulnerable. ...

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Rumi’s birth story

~ Rumi's Birth Story ~ In honor of Rumi's first birthday, I'd love to share her birth story <3 On the afternoon of Thursday, March 10, I finished up a big work project and felt a sense of relief that I could start my maternity leave. That evening, I took Leela for...

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FAQ: What exactly does quitting sugar mean?

There are some different interpretations of quitting sugar. When I quit sugar myself, I had to get clear what this meant.  Was I going to be paleo, keto, avoid refined sugar only, cut all carbs, cut all fruit? Could I have honey, maple syrup or stevia? Was I...

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What’s sugar costing you?

Cinnamon bun - are you worth it?  Imagine … you’re at a holiday celebration and it’s time for dessert. There’s a whole spread of goodies: cookies, cake, pie. The old you would have sampled one of each, negotiating with yourself about how many desserts you’re “allowed”...

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But quitting sugar sounds scary!

It's scary to think about life without sugar. I've been there! Will your friends think that you're a stick-in-the-mud? Will you be sitting in the corner with your salad at holiday parties, feeling sad and alone? Will you really not eat cake at office birthday...

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Quitting sugar through badassity

Hi moms, One thing I've noticed on my sugar-quitting journey is that a little badassity goes a long way. There's a whole mental game that goes along with quitting sugar (as well as the emotional, physiological, hormonal stuff). The mental attitude that has helped me...

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