How we do 7pm bedtime on schoolnights
Last week was the first week of kindergarten! Many people asked me how on earth I'm getting my kids to bed at 7pm on the dot, so I'm going to break it down, because trust me it doesn't happen by accident! There's 3 important principles at play: The 12-hour day: I want...
read moreSleep Consulting
As a holistic baby sleep practitioner, I love helping babies and their families to sleep better! My kids have been sleeping from 7 to 7 since they were babies, and now at age 3 and 5 are still happy sleepers. My sleep clients have called me a “magician,” “a genie with...
read moreThe Absolutely Essential Sleep Tools for Babies and Kids
I've been getting a lot of questions about kids and sleep lately! Just to cover the basics, these are the sleep tools we are STILL using for our almost 4-year-old. If you're struggling with your child's sleep, I'll run through this basic checklist with you. These...
read moreDropping the Nap – How to Cope
My daughter is almost 4, and she dropped her nap a few months ago. However, maybe 2 or 3 days a week she will be exhausted and she DOES sleep. Since her day starts at 6:30am and goes till at least 7pm, it seems like a LONG exhausting day. We're in the beastly...
read moreMy Toddler is Waking up Too Early
Lately Leela has been waking up at 6:30am and we'd realllly like to sleep till 7. Yes I understand that part of signing up to be a parent means dealing with mornings, but ... we like that our kids sleep from 7 to 7, and this is throwing the family out of whack. She...
read more
Our Safari at Tadoba Andhari Tiger Project in India with Toddlers
Hi everyone! Last weekend, Karan and I packed 2 backpacks and brought our 2 toddlers to Nagpur for safari! It was HOT and fabulous. Here are the details of how we did it: Backpacking with Kids Karan and I have a long history of backpacking before having kids, and...
read moreWhat stuff I bring from the US to India
This question has been coming up a lot lately! I keep whatsapping my friends pics of the fish oil and elderberry syrup we like from the US! If you are going to the US this summer and are able to pick up some goodies, here are some of my favorites for keeping my kids...
read more
Magic Trick to Get your Kid to Eat More Veggies
Eureka! I found a magic trick to get my kids to eat more veggies. It is SUPER SIMPLE. You can start doing this TODAY. All you have to do is put some veggies in front of your kid while you're getting the rest of their dinner ready. Pretend you are serving a...
read more
Teaching our Toddler to Play Independently
Independent play. I knew in the back of my mind that it was important, but it never happened for us with Leela. Partly because we moved to India and now there is always a nanny around. Plus, we had baby Rumi, so I felt it was important for there always to be an adult...
read moreStarting Chapter Books with my Toddler
Hello everyone, Leela is age 3.5 and in a flash of inspiration I started reading chapter books with her. It all started when I got Pippi Longstocking as a gift for a friend but she made it her own. She only liked when I read the pages with pictures though, so that...
read more