Mama, I’d love to help you get your sugar under control, lose the cravings, and shed the weight with ease.

Click the button below to apply, and you’ll be taking the first steps to getting fit, healthy, having more energy and time.

Hi, I’m Kerry Bajaj, a certified health coach and Beachbody coach.

As a mama with a huge sweet tooth and a toddler and a newborn, I hit my ‘rock bottom’ one bleary exhausted morning. With my energy in the toilet, I was feeling like the weakest link in my family. On top of that, my clothes weren’t fitting and I wanted more ease in my body.

Getting a handle on sugar was the ONE thing that could change everything.

So, what did I do? Well, first I admitted that I DREADED it, and worked on creating a whole new MINDSET around sugar.

After having two babies in two years, the sleep deprivation and stress sent me on a spiral of sugar and caffeine. I loved my treats, but got to the point where I suspected the sugar was making me feel more exhausted, irritated, out of control, guilty, heavy and all-around icky. I decided that sugar was the ONE thing that could change EVERYTHING. So, I created programs to help quit sugar without dreading to stop the sweets!
Mama friends! If sugar is dragging you down and messing up your mojo, you’ve come to the right place! Our 21-day challenge will change your life. A firm Monday to Friday boundary with sugar, 30 minute workouts, superfood Shakeology, meal plans, help with portions and tons of support from a health coach (me!) and other moms who want to feel good BEFORE the kids leave for college. Baby steps are cool. The desire to feel better is the ONLY requirement. Apply for the upcoming challenge here.
Want to learn about the Hustle + Heart tribe of coaches? My coaching business has given me a fantastic outlet for my ambition, my passion, and lots of flexibility which has been a huge blessing after having my girls. Listen to me chat with my friend Joy about why we started coaching and how it has changed our lives.

Some people benefit from making small changes, while others want to do a complete nutrition overhaul and feel encouraging results quickly. The 3-Day Reset program and the Ultimate Reset (21 days) give you that opportunity. I can guide you through these programs and connect you with a supportive community during your cleanse.

Get your free gifts:

✔️  Sugar Addiction Quiz
✔️  3 luscious healthy chocolate recipes
✔️  The ancient Indian technique to zap cravings in 60 seconds

My Latest Blog Posts

A Guide to Wellness Retreats in India

When I first met Karan in NYC he joked that lots of people treated him like "Lonely Planet India" and would ask for all sorts of India travel advice.  Well, now that I've been living in India for 7 months, it's happening to me too!  AND I LOVE IT.  There's a phrase...

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Operation a-MAY-zing

Calling all go-getters! Who wants to get fit this May?? This is no quick fix. We workout, we eat (mostly) clean, we do meal prep, we drink superfoods and we cheer each other on. It's the absolute best thing I've incorporated into my life since having kids ... except...

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Big news for April. HUGE.

Hi everyone! I woke up today in India to some BIG news. Back in January, Beachbody released a pretty awesome bundle called the ALL ACCESS challenge pack. It was a humungous value of stuff - see below - for $199. As a coach, I had a bunch of clients excited and signing...

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Making new friends in a new place

I was talking to a friend from the US the other day and she expressed concern about how hard it must be to make friends in India.  It actually hasn't been, and I consider myself a huge introvert. Here are the tricks I've picked up along the way. 1. Be vulnerable. ...

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Contact Kerry Bajaj

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