I’d love to help you get your sugar under control, lose the cravings, and shed the weight with ease.
Click the button below to apply, and you’ll be taking the first steps to getting fit, healthy, and having more energy.
Hi, I’m Kerry Bajaj, a nutrition coach trained at the Institute for Integrative Nutrition in New York City. I worked alongside the amazing functional medicine doctor, Dr. Frank Lipman in NYC for 5 years before moving to Mumbai with my husband and 2 young daughters.
My work centers around helping women reclaim their radiance … energy, ease, confidence, good digestion, and healthy weight.
When we moved from NYC to Mumbai, I had so much to learn about the food culture here in India, and lots of detective work to find the best sources of healthy food. After a year in India, I had started eating lots of sweets, and snacking on my kids’ food too much, rather than eating proper meals. I designed a gentle 14-day Cleanse program to get myself back on track. The protocol is inspired by the one we used in my functional medicine practice in New York, but adapted and modified for India. This cleanse had a profound impact on me, and now it is proving to be very popular with clients here in India. I’m so thrilled to guide people through the cleanse and help them reclaim energy, radiance, better digestion and healthy weight loss.
If too much sugar, wine, bread, chocolate, etc is dragging you down and messing up your mojo, you’ve come to the right place! Our 14-day cleanse will change your life. A meal plan, recipes, supplements to support digestion, help with portions and tons of support from a health coach and other women seeking transformation. The desire to feel better is the ONLY requirement. Apply for the upcoming challenge here.
I’m thrilled to now be offering private coaching sessions for clients in India. These are held over the phone or can be in person if you’re in Mumbai. Please learn more about private coaching here.
Some people benefit from making small changes, while others want to do a complete nutrition overhaul and feel encouraging results quickly. The 14-day Transformation Cleanse gives you that opportunity. I can guide you through this program and connect you with a supportive community during your cleanse.
Get your free gifts:
Health Nut’s Guide to Mumbai (and beyond!)
Recipes and health discoveries in and around Bombay
Weekly tips on raising healthy kids in India
My Latest Blog Posts
I went away last week to Leh Ladakh all by myself and had a lovely experience of solitude. The internet was very very limited in Leh at the time. I could squeeze out 1-2 emails to my husband but that was it. Nothing fancy like facebook or reading the news. And my...read more
I've been getting a lot of questions about kids and sleep lately! Just to cover the basics, these are the sleep tools we are STILL using for our almost 4-year-old. If you're struggling with your child's sleep, I'll run through this basic checklist with you. These...read more
My daughter is almost 4, and she dropped her nap a few months ago. However, maybe 2 or 3 days a week she will be exhausted and she DOES sleep. Since her day starts at 6:30am and goes till at least 7pm, it seems like a LONG exhausting day. We're in the beastly...read more
Lately Leela has been waking up at 6:30am and we'd realllly like to sleep till 7. Yes I understand that part of signing up to be a parent means dealing with mornings, but ... we like that our kids sleep from 7 to 7, and this is throwing the family out of whack. She...read more
Since I am new to India, I am often asked here about where I did my schooling and I how got into the holistic nutrition field. In a nutshell: I did my undergrad at Georgetown University in Washington, DC and my master's degree in Writing and Publishing at Emerson...read more
My friend came over with her daughter for a play date last week and it was a bit of a disaster. My daughters were fighting over toys, fighting over my attention, and when I attempted to separate them, the fought some more. What should have been a fun morning was...read more
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