How we do 7pm bedtime on schoolnights

Last week was the first week of kindergarten! Many people asked me how on earth I’m getting my kids to bed at 7pm on the dot, so I’m going to break it down, because trust me it doesn’t happen by accident! There’s 3 important principles at play:...

Sleep Consulting

As a holistic baby sleep practitioner, I love helping babies and their families to sleep better! My kids have been sleeping from 7 to 7 since they were babies, and now at age 3 and 5 are still happy sleepers. My sleep clients have called me a “magician,” “a genie with...

The Absolutely Essential Sleep Tools for Babies and Kids

I’ve been getting a lot of questions about kids and sleep lately!  Just to cover the basics, these are the sleep tools we are STILL using for our almost 4-year-old.  If you’re struggling with your child’s sleep, I’ll run through this basic...

Dropping the Nap – How to Cope

My daughter is almost 4, and she dropped her nap a few months ago.  However, maybe 2 or 3 days a week she will be exhausted and she DOES sleep.  Since her day starts at 6:30am and goes till at least 7pm, it seems like a LONG exhausting day.  We’re in the beastly...

My Toddler is Waking up Too Early

Lately Leela has been waking up at 6:30am and we’d realllly like to sleep till 7.  Yes I understand that part of signing up to be a parent means dealing with mornings, but …  we like that our kids sleep from 7 to 7, and this is throwing the family out of...