I’d love to help you get your sugar under control, lose the cravings, and shed the weight with ease.
Click the button below to apply, and you’ll be taking the first steps to getting fit, healthy, and having more energy.
Hi, I’m Kerry Bajaj, a nutrition coach trained at the Institute for Integrative Nutrition in New York City. I worked alongside the amazing functional medicine doctor, Dr. Frank Lipman in NYC for 5 years before moving to Mumbai with my husband and 2 young daughters.
My work centers around helping women reclaim their radiance … energy, ease, confidence, good digestion, and healthy weight.
When we moved from NYC to Mumbai, I had so much to learn about the food culture here in India, and lots of detective work to find the best sources of healthy food. After a year in India, I had started eating lots of sweets, and snacking on my kids’ food too much, rather than eating proper meals. I designed a gentle 14-day Cleanse program to get myself back on track. The protocol is inspired by the one we used in my functional medicine practice in New York, but adapted and modified for India. This cleanse had a profound impact on me, and now it is proving to be very popular with clients here in India. I’m so thrilled to guide people through the cleanse and help them reclaim energy, radiance, better digestion and healthy weight loss.
If too much sugar, wine, bread, chocolate, etc is dragging you down and messing up your mojo, you’ve come to the right place! Our 14-day cleanse will change your life. A meal plan, recipes, supplements to support digestion, help with portions and tons of support from a health coach and other women seeking transformation. The desire to feel better is the ONLY requirement. Apply for the upcoming challenge here.
I’m thrilled to now be offering private coaching sessions for clients in India. These are held over the phone or can be in person if you’re in Mumbai. Please learn more about private coaching here.
Some people benefit from making small changes, while others want to do a complete nutrition overhaul and feel encouraging results quickly. The 14-day Transformation Cleanse gives you that opportunity. I can guide you through this program and connect you with a supportive community during your cleanse.
Get your free gifts:
Health Nut’s Guide to Mumbai (and beyond!)
Recipes and health discoveries in and around Bombay
Weekly tips on raising healthy kids in India
My Latest Blog Posts
A few healthy-ish Valentine's day ideas! Chocolate Strawberry Truffle Pie from Chocolate Covered Katie! yum. Raw Chocolate Pudding from Oh She Glows! Chocolate Mousse with a Chili Pepper Kick from ... me! Valentine's Day Fruit Kebabs with Yogurt ... cute! Rainbow...read more
When we first moved to Mumbai a year ago, I picked up some air purifiers from Croma. I ran them regularly in the kids' rooms, but wasn't thrilled with the air quality in our house as a whole. I went running on the beach a few mornings in a row and got my own hacking...read more
A few weeks ago I woke up determined to improve Rumi's pollution cough and made a list of action steps. I got the curtains cleaned, I got rid of *almost* all the stuffed animals from her crib, we started homeopathy, we're getting air purifiers from Switzerland and...read more
I'm so nervous to write about this topic! But friends have requested it, so here we go. I'm going to humbly describe how we have 2 toddlers that sleep from 7pm to 7am, with no nighttime feeds or pacifiers or whatnot. Plus naps. I'm in a unique position. I had 2 kids...read more
Hi! A friend asked me what supplements I give my daughters and I thought I'd share here. When I worked for Dr. Lipman, the basics he recommended for adults are: multivitamin, probiotic, fish oil, vitamin D. These make sense to me for kids too, with the goal being to...read more
My friend recently asked for restaurant recommendations in Bandra for lunch. She wanted: awesome, not too expensive, memorable, great food, great ambiance. I'm always looking for restaurants so I compiled the list! - Pali Bhavan - Ferry Wharf - Madras Diaries -...read more
Contact Kerry Bajaj