Mama, I’d love to help you get your sugar under control, lose the cravings, and shed the weight with ease.
Click the button below to apply, and you’ll be taking the first steps to getting fit, healthy, having more energy and time.
Hi, I’m Kerry Bajaj, a certified health coach and Beachbody coach.
As a mama with a huge sweet tooth and a toddler and a newborn, I hit my ‘rock bottom’ one bleary exhausted morning. With my energy in the toilet, I was feeling like the weakest link in my family. On top of that, my clothes weren’t fitting and I wanted more ease in my body.
Getting a handle on sugar was the ONE thing that could change everything.
So, what did I do? Well, first I admitted that I DREADED it, and worked on creating a whole new MINDSET around sugar.
Some people benefit from making small changes, while others want to do a complete nutrition overhaul and feel encouraging results quickly. The 3-Day Reset program and the Ultimate Reset (21 days) give you that opportunity. I can guide you through these programs and connect you with a supportive community during your cleanse.
Get your free gifts:
Sugar Addiction Quiz
3 luscious healthy chocolate recipes
The ancient Indian technique to zap cravings in 60 seconds
My Latest Blog Posts
It's scary to think about life without sugar. I've been there! Will your friends think that you're a stick-in-the-mud? Will you be sitting in the corner with your salad at holiday parties, feeling sad and alone? Will you really not eat cake at office birthday...read more
When quitting sugar, protein for breakfast is your friend! I've done a lot of trial and error through my years as a health coach. And this fall, when my family moved to India we lived at the Grand Hyatt in Mumbai for the first two months and ate at the breakfast...read more
Hi moms, One thing I've noticed on my sugar-quitting journey is that a little badassity goes a long way. There's a whole mental game that goes along with quitting sugar (as well as the emotional, physiological, hormonal stuff). The mental attitude that has helped me...read more
Let's face it - being a mom is stressful! I hear a lot of jokes about gobbling cookies during nap time, sneaking chocolate in the pantry, or digging into ice cream after the kids are in bed. It makes logical sense. Sweets can soften the rough edges of a long day....read more
One thing that I know to be true: quitting sugar does not magically happen by accident. I wish it did! For me, I had little success with limiting my sugar intake, eating less, cutting back, trying to eat reasonable amounts. Eating sugar "in moderation" did not work...read more
When I decided to quit sugar from Monday to Friday, I quickly learned that the hardest moments were: - When I let myself get too hungry - When I was out & about Those were by far my most "vulnerable" moments when I would want to reach for a muffin or a Luna bar....read more
Contact Kerry Bajaj