Mama, I’d love to help you get your sugar under control, lose the cravings, and shed the weight with ease.
Click the button below to apply, and you’ll be taking the first steps to getting fit, healthy, having more energy and time.
Hi, I’m Kerry Bajaj, a certified health coach and Beachbody coach.
As a mama with a huge sweet tooth and a toddler and a newborn, I hit my ‘rock bottom’ one bleary exhausted morning. With my energy in the toilet, I was feeling like the weakest link in my family. On top of that, my clothes weren’t fitting and I wanted more ease in my body.
Getting a handle on sugar was the ONE thing that could change everything.
So, what did I do? Well, first I admitted that I DREADED it, and worked on creating a whole new MINDSET around sugar.
Some people benefit from making small changes, while others want to do a complete nutrition overhaul and feel encouraging results quickly. The 3-Day Reset program and the Ultimate Reset (21 days) give you that opportunity. I can guide you through these programs and connect you with a supportive community during your cleanse.
Get your free gifts:
Sugar Addiction Quiz
3 luscious healthy chocolate recipes
The ancient Indian technique to zap cravings in 60 seconds
My Latest Blog Posts
I was talking to a friend from the US the other day and she expressed concern about how hard it must be to make friends in India. It actually hasn't been, and I consider myself a huge introvert. Here are the tricks I've picked up along the way. 1. Be vulnerable. ...read more
~ Rumi's Birth Story ~ In honor of Rumi's first birthday, I'd love to share her birth story <3 On the afternoon of Thursday, March 10, I finished up a big work project and felt a sense of relief that I could start my maternity leave. That evening, I took Leela for...read more
There are some different interpretations of quitting sugar. When I quit sugar myself, I had to get clear what this meant. Was I going to be paleo, keto, avoid refined sugar only, cut all carbs, cut all fruit? Could I have honey, maple syrup or stevia? Was I...read more
Cinnamon bun - are you worth it? Imagine … you’re at a holiday celebration and it’s time for dessert. There’s a whole spread of goodies: cookies, cake, pie. The old you would have sampled one of each, negotiating with yourself about how many desserts you’re “allowed”...read more
It's scary to think about life without sugar. I've been there! Will your friends think that you're a stick-in-the-mud? Will you be sitting in the corner with your salad at holiday parties, feeling sad and alone? Will you really not eat cake at office birthday...read more
When quitting sugar, protein for breakfast is your friend! I've done a lot of trial and error through my years as a health coach. And this fall, when my family moved to India we lived at the Grand Hyatt in Mumbai for the first two months and ate at the breakfast...read more
Contact Kerry Bajaj