I’d love to help you get your sugar under control, lose the cravings, and shed the weight with ease.
Click the button below to apply, and you’ll be taking the first steps to getting fit, healthy, and having more energy.
Hi, I’m Kerry Bajaj, a nutrition coach trained at the Institute for Integrative Nutrition in New York City. I worked alongside the amazing functional medicine doctor, Dr. Frank Lipman in NYC for 5 years before moving to Mumbai with my husband and 2 young daughters.
My work centers around helping women reclaim their radiance … energy, ease, confidence, good digestion, and healthy weight.
When we moved from NYC to Mumbai, I had so much to learn about the food culture here in India, and lots of detective work to find the best sources of healthy food. After a year in India, I had started eating lots of sweets, and snacking on my kids’ food too much, rather than eating proper meals. I designed a gentle 14-day Cleanse program to get myself back on track. The protocol is inspired by the one we used in my functional medicine practice in New York, but adapted and modified for India. This cleanse had a profound impact on me, and now it is proving to be very popular with clients here in India. I’m so thrilled to guide people through the cleanse and help them reclaim energy, radiance, better digestion and healthy weight loss.
If too much sugar, wine, bread, chocolate, etc is dragging you down and messing up your mojo, you’ve come to the right place! Our 14-day cleanse will change your life. A meal plan, recipes, supplements to support digestion, help with portions and tons of support from a health coach and other women seeking transformation. The desire to feel better is the ONLY requirement. Apply for the upcoming challenge here.
I’m thrilled to now be offering private coaching sessions for clients in India. These are held over the phone or can be in person if you’re in Mumbai. Please learn more about private coaching here.
Some people benefit from making small changes, while others want to do a complete nutrition overhaul and feel encouraging results quickly. The 14-day Transformation Cleanse gives you that opportunity. I can guide you through this program and connect you with a supportive community during your cleanse.
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Health Nut’s Guide to Mumbai (and beyond!)
Recipes and health discoveries in and around Bombay
Weekly tips on raising healthy kids in India
My Latest Blog Posts
I have a new sun protection routine for my skin that I'm loving from my fabulous dermatologist, Dr. Rashmi Shetty! I'm about to re-order these products so thought I would share. First, she has me using Vitamin C serum as the first layer in the morning. It's called...read more
I've been brainstorming about healthy-ish snacks for Rumi's 2nd birthday party. Here are some of the snack ideas I'm loving from Pinterest and beyond! Drinking from fresh coconuts! Pretty cute, right? (Source) My friend recently shared this "bagel with fruit" idea...read more
Karan has been doing a ton of business travel this year, mostly domestic flights within India, which are always late. I was recently at a party with his co-workers and several people commented to me about his ridiculous energy levels. I thought I'd share a few of the...read more
This is such a vulnerable topic that I hesitate to write about it! But it's my latest health obsession and so important, so here goes. In late 2013, I got pregnant with Leela. I breastfeed her for a year, then got pregnant with Rumi. And then I breastfed her for 1.5...read more
My girls are loving this soup, a great way to get veggies into their tummies! We call it "green soup!" Zucchini Cashew Soup (Makes 1 serving – Double for lunch the next day!) 1 large or 2 small zucchini, cut into chunks and steamed ¼ cup raw cashews Himalayan salt or...read more
This post is for my friends here in India! Hello and welcome! I’m Kerry Bajaj, certified health coach. I have been supporting patients and clients through a gentle, effective Cleanse protocol since 2010, alongside a top holistic functional medicine doctor in New York...read more
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