Kale Chips

If you like salty crunchy potato chips, you will love kale chips. Raw kale is kind of tough and serious, but kale chips are flaky and whimsical. It’s like the bad cop/ good cop duo of the vegetable world. They are the type of snack that will leave you shaking...

Roasted Brussels Sprouts

Here’s the recipe for the roasted brussels sprouts that I made for Thanksgiving. They were a big hit! Brussels sprouts are full of fiber which helps to keep you full and vitamins – C, E, A and K. Plus, they taste like nature’s candy. Ingredients 2...

Roasted Root Veggies

Hello, the sugar-free weekend went very well.  I was in the Catskills at a retreat center that served healthy vegetarian food – oh if only I could have a salad bar with shredded carrots and beets in my own home!  Simple, yogic food is my favorite so I was happy eating...