The Best and Healthiest Bread in Mumbai

Back when I worked with Dr. Frank Lipman in New York, we were very much against gluten and took nearly all patients off of gluten for at least two weeks, and almost everyone felt dramatically better.  We have a lot of problems in the US with our wheat being sprayed...

The sun protection I’m using in Mumbai

I have a new sun protection routine for my skin that I’m loving from my fabulous dermatologist, Dr. Rashmi Shetty!  I’m about to re-order these products so thought I would share. First, she has me using Vitamin C serum as the first layer in the morning. ...

Healthy Birthday Party Snack Ideas in Mumbai

I’ve been brainstorming about healthy-ish snacks for Rumi’s 2nd birthday party.  Here are some of the snack ideas I’m loving from Pinterest and beyond! Drinking from fresh coconuts! Pretty cute, right? (Source) My friend recently shared this...

Staying Healthy During Business Travel

Karan has been doing a ton of business travel this year, mostly domestic flights within India, which are always late. I was recently at a party with his co-workers and several people commented to me about his ridiculous energy levels. I thought I’d share a few...

Healthy Teeth and Gums

This is such a vulnerable topic that I hesitate to write about it!  But it’s my latest health obsession and so important, so here goes. In late 2013, I got pregnant with Leela.  I breastfeed her for a year, then got pregnant with Rumi. And then I breastfed her...

The Green Soup my Girls are Loving!

My girls are loving this soup, a great way to get veggies into their tummies!  We call it “green soup!” Zucchini Cashew Soup (Makes 1 serving – Double for lunch the next day!) 1 large or 2 small zucchini, cut into chunks and steamed ¼ cup raw cashews...