Quitting Sugar Requires Planning

When I decided to quit sugar from Monday to Friday, I quickly learned that the hardest moments were: – When I let myself get too hungry – When I was out & about Those were by far my most “vulnerable” moments when I would want to reach for a...

2016 Healthy Holiday Gift Guide

2016 Healthy Holidays Gift Guide Hello friends!  This year has been a doozy and I think now more than ever it’s so important that we take care of our mind, body and spirit. With that in mind, here are some healthy holiday gift ideas – for you or your loved ones! Year...