by Kerry | Feb 13, 2017
It’s scary to think about life without sugar. I’ve been there! Will your friends think that you’re a stick-in-the-mud? Will you be sitting in the corner with your salad at holiday parties, feeling sad and alone? Will you really not eat cake at office...
by Kerry | Jan 31, 2017
When quitting sugar, protein for breakfast is your friend! I’ve done a lot of trial and error through my years as a health coach. And this fall, when my family moved to India we lived at the Grand Hyatt in Mumbai for the first two months and ate at the breakfast...
by Kerry | Jan 11, 2017
One thing that I know to be true: quitting sugar does not magically happen by accident. I wish it did! For me, I had little success with limiting my sugar intake, eating less, cutting back, trying to eat reasonable amounts. Eating sugar “in moderation”...
by Kerry | Jan 5, 2017
When I decided to quit sugar from Monday to Friday, I quickly learned that the hardest moments were: – When I let myself get too hungry – When I was out & about Those were by far my most “vulnerable” moments when I would want to reach for a...
by Kerry | Dec 22, 2016
Why I Quit Sugar from Monday to Friday Here’s the situation. Sugar has been my nemesis for many years. There were 4 main reasons it bugged me so much: 1. My skin was not great, and I was 100% sure that it would clear up if I could just cut sugar. In fact, I ate raw...
by Kerry | Dec 16, 2016
2016 Healthy Holidays Gift Guide Hello friends! This year has been a doozy and I think now more than ever it’s so important that we take care of our mind, body and spirit. With that in mind, here are some healthy holiday gift ideas – for you or your loved ones! Year...
