But quitting sugar sounds scary!

It’s scary to think about life without sugar. I’ve been there! Will your friends think that you’re a stick-in-the-mud? Will you be sitting in the corner with your salad at holiday parties, feeling sad and alone? Will you really not eat cake at office...

When quitting sugar, protein for breakfast is your friend!

When quitting sugar, protein for breakfast is your friend! I’ve done a lot of trial and error through my years as a health coach. And this fall, when my family moved to India we lived at the Grand Hyatt in Mumbai for the first two months and ate at the breakfast...

Quitting Sugar Requires Planning

When I decided to quit sugar from Monday to Friday, I quickly learned that the hardest moments were: – When I let myself get too hungry – When I was out & about Those were by far my most “vulnerable” moments when I would want to reach for a...

I don’t eat sugar from Monday to Friday – here’s why

Why I Quit Sugar from Monday to Friday   Here’s the situation. Sugar has been my nemesis for many years. There were 4 main reasons it bugged me so much: 1. My skin was not great, and I was 100% sure that it would clear up if I could just cut sugar. In fact, I ate raw...

2016 Healthy Holiday Gift Guide

2016 Healthy Holidays Gift Guide Hello friends!  This year has been a doozy and I think now more than ever it’s so important that we take care of our mind, body and spirit. With that in mind, here are some healthy holiday gift ideas – for you or your loved ones! Year...