January Fitness Goals

Since my journey of losing baby weight is complete (yay), I am now not so strict about following an exercise program from A to Z. Instead I’m having fun dabbling with different types of fitness.  Going for short runs on the beach and checking out some group...

Our visit to an elephant sanctuary in India

We visited Udaipur over the Diwali holiday, and I rode a camel and horse with my 3-year-old daughter. And saw an elephant begging in the streets. The whole thing left me uneasy.  I really felt like an unthinking tourist that was doing stuff that was taking advantage...

Let’s chat about your nutrition

Let’s pour a cup of green tea and chat about you. What’s going on with your nutrition, habits, energy, chocolate consumption?  Any struggles or challenges that are keeping you from feeling your best. The good, the bad and the ugly. Schedule a 20-minute...

What to feed your child on the day of school interviews

Hello parents!  It’s school interview season and the pressure is on!  As a nutrition coach, I want to share some tips on what your child should eat on the day of school interviews to be in top form, prevent meltdowns and mood swings. First things first —...

Our Bandcamp review

A few weeks ago we took the girls to Bandcamp at Gorai Beach, which is a one hour drive from Mumbai.  This was such a fun experience.  Karan and I used to be quite the rugged backpackers, then we had 2 kids in 2 years and that slowed our roll quite a bit.  Now the...

My Invisalign advice

Hi all – my friends are asking so I thought I’d write up my feedback and tips on Invisalign. My boring story in a nutshell is that I have crowding on my bottom teeth, which leads to one tooth being behind and jutting up.  Not the end of the world, but it...