Weekly Health Challenge: Dr. Gundry’s Diet Evolution Teardown

Hello friends, Last week’s health challenge was to drink 20 ounces of water first thing every morning and I did it and feel great! I was even able to skip coffee at the end of the week. I shall continue this practice going forward. This week I am undertaking a...

How to Stop Liking Sugary Foods?

I got a great question today.  Someone told me she’s good at cutting out sugar on a detox, but then over time it creeps back into her life. She asked, “how do I stop liking sugary foods?” The truth is, we can’t. Our bodies are designed to like...

Are you a sugar addict?

I had to do some research today on sugar addiction and came across some great quizzes on the internet! I like how these quizzes get at some of the way sugar can warp our behavior, for example: – Eating sweets when alone – Lying about the amount of sugar...