Quitting sugar through badassity

Hi moms, One thing I’ve noticed on my sugar-quitting journey is that a little badassity goes a long way. There’s a whole mental game that goes along with quitting sugar (as well as the emotional, physiological, hormonal stuff). The mental attitude that has...

Some Alarming Facts About Sugar

Some alarming statements about sugar from doctors, nutrition experts and the Golden Girls: “Not only does eating too much sugar lead to obesity, diabetes and tooth decay, it is also one of the biggest contributors to low energy and feelings of being overwhelmed – it...

Your Shoulders and Sugar

Here’s one of the tidbits I love from Dr. Gundry’s book. He explains that we humans have a certain type of shoulder joint – shared only with the great apes – that allows us to to reach the far end of tree branches where ripe fruit hangs....

Love at First Latte: Let’s talk Dunkin Donuts

Photo: DunkinDonuts.com This week I worked with a woman who wants to lose weight. She is also sleeping poorly and has bad asthma. It turns out she drinks an Iced Mocha Latte from Dunkin Donuts every day! We hopped on the DD website and pulled up the nutrition info so...

Update on Dr. Gundry’s Diet Evolution Teardown

Plenty of options in restaurants! Hello! Last week I shared that I was starting an intense sugar detox: the “Teardown” phase of Dr. Gundry’s Diet Evolution. It’s been 1 week and I have not touched: sugar, fruit, grains, beans, or anything that...