New Mama Power Smoothie

Here is my go-to breakfast smoothie that I’ve been having every day on maternity leave. The key is that it’s PACKED with nutrients but quick and easy to make. I have not included amounts below because with a newborn baby squawking in the background, there...

4 Hour Body Pumpkin Pie Smoothie

It’s fall, and the Pumpkin Pie Smoothie is back and better than ever! This time I’m making it “4 Hour Body friendly” with avocado instead of banana, and guess what – it works!  The color is a little less vibrantly orange, but that’s...

4 Hour Body Green Smoothie

Last week I saw a patient at the Eleven Eleven Wellness Center who told us that she lost 40 pounds on Tim Ferriss’ 4 Hour Body diet plan. She had tried a Paleo diet also, but the “4 Hour Body” otherwise known as “Slow Carb Diet” was her...

Blueberry Smoothie

Sustain protein powder 1/4 cup of blueberries 1 tsp spirulina 1 tbsp coconut oil Some hemp, chia and ground flaxseed Water and ice Shredded coconut on...

Chocolate Cherry Smoothie

Home sweet smoothie! I am back in the US now after 6 months in India and oh so happy to be reunited with my Vitamix 🙂 Here’s the masterpiece I made this morning: Chocolate Cherry Smoothie 1/2 cup hemp milk 1 packet Sustain protein powder 1/2 avocado 1/2 cup...