When quitting sugar, protein for breakfast is your friend!

When quitting sugar, protein for breakfast is your friend! I've done a lot of trial and error through my years as a health coach. And this fall, when my family moved to India we lived at the Grand Hyatt in Mumbai for the first two months and ate at the breakfast...

read more

Quitting sugar through badassity

Hi moms, One thing I've noticed on my sugar-quitting journey is that a little badassity goes a long way. There's a whole mental game that goes along with quitting sugar (as well as the emotional, physiological, hormonal stuff). The mental attitude that has helped me...

read more

Quitting Sugar Requires Planning

When I decided to quit sugar from Monday to Friday, I quickly learned that the hardest moments were: - When I let myself get too hungry - When I was out & about Those were by far my most "vulnerable" moments when I would want to reach for a muffin or a Luna bar....

read more

I don’t eat sugar from Monday to Friday – here’s why

Why I Quit Sugar from Monday to Friday   Here’s the situation. Sugar has been my nemesis for many years. There were 4 main reasons it bugged me so much: 1. My skin was not great, and I was 100% sure that it would clear up if I could just cut sugar. In fact, I ate raw...

read more

2016 Healthy Holiday Gift Guide

2016 Healthy Holidays Gift Guide Hello friends!  This year has been a doozy and I think now more than ever it’s so important that we take care of our mind, body and spirit. With that in mind, here are some healthy holiday gift ideas – for you or your loved ones! Year...

read more

This Beachbody Program is Too Expensive – My Perspective

Since having my first daughter in 2014, I have completed many Beachbody programs: T25, Insanity Max 30, 21 Day Fix, 21 Day Fix Extreme, and now I'm doing 22 Minute Hard Corps. As a health coach and Beachbody coach, I use these programs with my clients as well. The...

read more

Preparing Our Toddler For the New Baby

  Leela was 20 months old when Rumi was born this spring, and she has adjusted very well to our new arrival. I got some great advice before Rumi was born about how to help her with this big transition. So here I am sharing some of the wonderful advice I received and...

read more

How I’m Taking Care of Myself Postpartum

  During my 5 years of seeing patients as a health coach alongside Dr. Frank Lipman, I learned that the postpartum period is a very vulnerable time. Thyroid and adrenal issues seemed to find a foothold during this stressful period. I heard so many women say some...

read more