FAQ: What exactly does quitting sugar mean?

There are some different interpretations of quitting sugar. When I quit sugar myself, I had to get clear what this meant.  Was I going to be paleo, keto, avoid refined sugar only, cut all carbs, cut all fruit? Could I have honey, maple syrup or stevia? Was I...

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What’s sugar costing you?

Cinnamon bun - are you worth it?  Imagine … you’re at a holiday celebration and it’s time for dessert. There’s a whole spread of goodies: cookies, cake, pie. The old you would have sampled one of each, negotiating with yourself about how many desserts you’re “allowed”...

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But quitting sugar sounds scary!

It's scary to think about life without sugar. I've been there! Will your friends think that you're a stick-in-the-mud? Will you be sitting in the corner with your salad at holiday parties, feeling sad and alone? Will you really not eat cake at office birthday...

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When quitting sugar, protein for breakfast is your friend!

When quitting sugar, protein for breakfast is your friend! I've done a lot of trial and error through my years as a health coach. And this fall, when my family moved to India we lived at the Grand Hyatt in Mumbai for the first two months and ate at the breakfast...

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Quitting sugar through badassity

Hi moms, One thing I've noticed on my sugar-quitting journey is that a little badassity goes a long way. There's a whole mental game that goes along with quitting sugar (as well as the emotional, physiological, hormonal stuff). The mental attitude that has helped me...

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Quitting Sugar Requires Planning

When I decided to quit sugar from Monday to Friday, I quickly learned that the hardest moments were: - When I let myself get too hungry - When I was out & about Those were by far my most "vulnerable" moments when I would want to reach for a muffin or a Luna bar....

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I don’t eat sugar from Monday to Friday – here’s why

Why I Quit Sugar from Monday to Friday   Here’s the situation. Sugar has been my nemesis for many years. There were 4 main reasons it bugged me so much: 1. My skin was not great, and I was 100% sure that it would clear up if I could just cut sugar. In fact, I ate raw...

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2016 Healthy Holiday Gift Guide

2016 Healthy Holidays Gift Guide Hello friends!  This year has been a doozy and I think now more than ever it’s so important that we take care of our mind, body and spirit. With that in mind, here are some healthy holiday gift ideas – for you or your loved ones! Year...

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