Thoughts on Sleep Training from NYC to Mumbai

I’m so nervous to write about this topic!  But friends have requested it, so here we go. I’m going to humbly describe how we have 2 toddlers that sleep from 7pm to 7am, with no nighttime feeds or pacifiers or whatnot. Plus naps. I’m in a unique...

Supplements for Kids

Hi! A friend asked me what supplements I give my daughters and I thought I’d share here. When I worked for Dr. Lipman, the basics he recommended for adults are: multivitamin, probiotic, fish oil, vitamin D. These make sense to me for kids too, with the goal...

Restaurant Recommendations in Bandra

My friend recently asked for restaurant recommendations in Bandra for lunch. She wanted: awesome, not too expensive, memorable, great food, great ambiance.  I’m always looking for restaurants so I compiled the list! – Pali Bhavan – Ferry Wharf ...

Treating my toddler’s persistent cough

Hi all, I spent the day researching and brainstorming what I can do for my almost 2-year-old’s pitiful little pollution cough here in Mumbai. Here’s my working list. Make a visit to Salt Escape, which is way in the south of Mumbai but has a...

Clearing clutter in the new year

Happy new year! Since we came back a little early from the US, I kept very quiet and let myself rest and stay in a liminal space between the US and India.  I didn’t write down resolutions but I had a few areas of life that were bugging me and weighing me down....