January Fitness Goals

Since my journey of losing baby weight is complete (yay), I am now not so strict about following an exercise program from A to Z. Instead I’m having fun dabbling with different types of fitness.  Going for short runs on the beach and checking out some group...

Our visit to an elephant sanctuary in India

We visited Udaipur over the Diwali holiday, and I rode a camel and horse with my 3-year-old daughter. And saw an elephant begging in the streets. The whole thing left me uneasy.  I really felt like an unthinking tourist that was doing stuff that was taking advantage...

Let’s chat about your nutrition

Let’s pour a cup of green tea and chat about you. What’s going on with your nutrition, habits, energy, chocolate consumption?  Any struggles or challenges that are keeping you from feeling your best. The good, the bad and the ugly. Schedule a 20-minute...