Organic fruits and veggies for Juhu

When we moved to India, I gave up on organic in the beginning.  That’s hard to admit as a health coach, and it was hard to do because I think eating organic is really important.  But I was just too overwhelmed and relying on help and couldn’t figure out...

An invitation to the 14-day Transformation Cleanse

In my 20s, I struggled with food and weight. In my 30s, I said – enough! But it wasn’t so simple as wanting to make peace with myself. I had a lot to learn. I studied holistic health at the Institute for Integrative Nutrition in NYC. I worked with a top functional...

Nurturing my passions

Let me be honest.  Ever since, I don’t know … Rumi was born, or when we moved to India, or the election happened … one of those major disruptors of 2016, I stopped nurturing my passions. I didn’t completely stop taking care of myself.  I...

A year after moving with babies – looking back

Last year, I moved from Brooklyn to India with 2 babies.  Rumi was 7 months old and Leela was 2.  This was quite a thing – I was finding my groove as a mom of two, going through my new mom identity crisis, and moving across the world on top of it.  I think I...