Our Bandcamp review

A few weeks ago we took the girls to Bandcamp at Gorai Beach, which is a one hour drive from Mumbai.  This was such a fun experience.  Karan and I used to be quite the rugged backpackers, then we had 2 kids in 2 years and that slowed our roll quite a bit.  Now the...

My Invisalign advice

Hi all – my friends are asking so I thought I’d write up my feedback and tips on Invisalign. My boring story in a nutshell is that I have crowding on my bottom teeth, which leads to one tooth being behind and jutting up.  Not the end of the world, but it...

Organic fruits and veggies for Juhu

When we moved to India, I gave up on organic in the beginning.  That’s hard to admit as a health coach, and it was hard to do because I think eating organic is really important.  But I was just too overwhelmed and relying on help and couldn’t figure out...
An invitation to the 14-day Transformation Cleanse

An invitation to the 14-day Transformation Cleanse

In my 20s, I struggled with food and weight. In my 30s, I said – enough! But it wasn’t so simple as wanting to make peace with myself. I had a lot to learn. I studied holistic health at the Institute for Integrative Nutrition in NYC. I worked with a top functional...