This post is for my friends here in India!
Hello and welcome!
I’m Kerry Bajaj, certified health coach. I have been supporting patients and clients through a gentle, effective Cleanse protocol since 2010, alongside a top holistic functional medicine doctor in New York City.
I have now modified the protocol for participants in India! Using an all-veg whole foods plant based meal plan and supplements and ingredients that we can get here.
The goal for the 14 day program is to reboot your body’s natural detox system. Benefits may include:
- Digestive support
- Promotes healthy weight
- Less bloating and puffiness
- Increased energy and mental clarity
- Clearer, healthier looking skin
- Fewer aches and pains
- More restful sleep
- Fixing unhealthy eating habits
- Learning delicious new recipes
- Slowing down and practicing self care
- Getting off of sugar
- Confidence boost from newfound discipline with food
A summary of the protocol we use is as follows:
Upon waking: 12 oz water with pinch of Himalayan sea salt, probiotics. Greens powder or green juice.
Breakfast: with enzymes
30 mins before lunch: 12 oz water with pinch of Himalayan sea salt
Lunch: with enzymes
30 mins before snack: 12 oz water with pinch of Himalayan sea salt
Snack (optional): with liver support tea
30 mins before dinner: 12 oz water with pinch of Himalayan sea salt
Dinner: with enzymes
At bedtime: 2 tablets of digestive support formula
HOW IT WORKS – Logistics!
- You will pay me 3000 inr via paypal, cash or bank transfer. You will get your meal plan, recipes, be added to our private facebook group and get your list of supplements.
- You will purchase the supplements yourself. Cost of supplements will be total approx. 3600 inr. You’ll order online (Amazon, etc) and may be able to pick some up at FabIndia or Nature’s Basket.
We start on Monday, November 27. This group will be kept small with a maximum of 10-15 participants, so you will be closely supported. We stay connected through a private Facebook group with the cleanse participants.
Register by: November 20
Order your supplements: November 20 to 27
Start on: November 27
Finish: December 10
Please speak to your doctor before starting any new health program.
Please note – you will have to cook and try new recipes! They are simple clean eating recipes but will be new for you.
My goal is for you to enjoy the confidence boost of eating clean foods and sticking to a whole foods meal plan, to release weight and experience more energy to enjoy your life! No strenuous exercise during the cleanse.
Yes, there are opportunities for private nutrition consultations for participants in the Cleanse. Details here.
I look forward to sharing this transformative experience with you.
Email me at firstname.lastname@example.org if you want to join us!
Certified Health Coach, AADP
Institute for Integrative Nutrition
What participants are saying:
“Thanks for the motivation Kerry:) am loving my salads & enjoying prepping & having them equally. ”
“am getting so hooked on to this – not sure i would be able to eat my regular roti sabzi after the two weeks end. i feel less bloated at the end of the day.”
“This Zucchini Cashew soup is delicious!!!”
“thanks kerry, totally grateful to you for this 2-week cleanse. for me giving up wheat is the big one. i noticed how less bloated i was, how i could feel full without the rotis and how energetic i was feeling.”
“i learned that healthy can be yummy & sexy ”
“it was a lovely experience and so nice to see how one can really cleanse one self.”
“I feel more in charge & responsible for my health & also loving my body more.”