Let’s get summer strong this June!

My friends … June is my favorite month because it’s my birthday month!  I will be turning 36! To enter my late 30s (eek!) looking and feeling my best, I am starting a fresh new challenge group on June 5th!  We will go for 21 days.  JOIN US! Here’s...

Health Coaches Working with Doctors

Hi all!  I spent from 2010 to 2015 working as a health coach alongside Dr. Frank Lipman at his amazing functional medicine practice in New York City.  It was a great honor and mentorship, that impacted my life and my health and the health of my family forever!  When I...
A Guide to Wellness Retreats in India

A Guide to Wellness Retreats in India

When I first met Karan in NYC he joked that lots of people treated him like “Lonely Planet India” and would ask for all sorts of India travel advice.  Well, now that I’ve been living in India for 7 months, it’s happening to me too!  AND I LOVE...
Operation a-MAY-zing

Operation a-MAY-zing

Calling all go-getters! Who wants to get fit this May?? This is no quick fix. We workout, we eat (mostly) clean, we do meal prep, we drink superfoods and we cheer each other on. It’s the absolute best thing I’ve incorporated into my life since having kids...