FAQ: What exactly does quitting sugar mean?

There are some different interpretations of quitting sugar. When I quit sugar myself, I had to get clear what this meant.  Was I going to be paleo, keto, avoid refined sugar only, cut all carbs, cut all fruit? Could I have honey, maple syrup or stevia? Was I...

What’s sugar costing you?

Cinnamon bun – are you worth it?  Imagine … you’re at a holiday celebration and it’s time for dessert. There’s a whole spread of goodies: cookies, cake, pie. The old you would have sampled one of each, negotiating with yourself about how many desserts you’re...

But quitting sugar sounds scary!

It’s scary to think about life without sugar. I’ve been there! Will your friends think that you’re a stick-in-the-mud? Will you be sitting in the corner with your salad at holiday parties, feeling sad and alone? Will you really not eat cake at office...