When quitting sugar, protein for breakfast is your friend!

When quitting sugar, protein for breakfast is your friend! I’ve done a lot of trial and error through my years as a health coach. And this fall, when my family moved to India we lived at the Grand Hyatt in Mumbai for the first two months and ate at the breakfast...

Quitting sugar through badassity

Hi moms, One thing I’ve noticed on my sugar-quitting journey is that a little badassity goes a long way. There’s a whole mental game that goes along with quitting sugar (as well as the emotional, physiological, hormonal stuff). The mental attitude that has...

Quitting Sugar Requires Planning

When I decided to quit sugar from Monday to Friday, I quickly learned that the hardest moments were: – When I let myself get too hungry – When I was out & about Those were by far my most “vulnerable” moments when I would want to reach for a...