Quitting sugar through badassity

Hi moms, One thing I’ve noticed on my sugar-quitting journey is that a little badassity goes a long way. There’s a whole mental game that goes along with quitting sugar (as well as the emotional, physiological, hormonal stuff). The mental attitude that has...

Quitting Sugar Requires Planning

When I decided to quit sugar from Monday to Friday, I quickly learned that the hardest moments were: – When I let myself get too hungry – When I was out & about Those were by far my most “vulnerable” moments when I would want to reach for a...