I don’t eat sugar from Monday to Friday – here’s why

Why I Quit Sugar from Monday to Friday   Here’s the situation. Sugar has been my nemesis for many years. There were 4 main reasons it bugged me so much: 1. My skin was not great, and I was 100% sure that it would clear up if I could just cut sugar. In fact, I ate raw...

2016 Healthy Holiday Gift Guide

2016 Healthy Holidays Gift Guide Hello friends!  This year has been a doozy and I think now more than ever it’s so important that we take care of our mind, body and spirit. With that in mind, here are some healthy holiday gift ideas – for you or your loved ones! Year...