3 Healers to Support Fertility

There are 3 healing modalities I tend to recommend again and again to support fertility, in an email that keeps getting copied & pasted around. Here they are. 1. Acupuncture I think a big part of a fertility journey is about bringing our body into balance, and...

How I feed my toddler

I have been extremely blessed with a toddler who is an enthusiastic and non-picky eater. Perhaps it’s all luck. But there was one book that was very helpful when I started feeding her solid foods, Child of Mine: Feeding with Love and Good Sense┬áby Ellyn Satter....

Why do I feel nauseous when I eat breakfast?

I recently worked with a client who struggled with this problem of eating little during the day, and too much at night. This is a pattern I see with so many clients! She wanted to get in a better daily rhythm and start eating breakfast, but there was a problem: she...

2015 Healthy Holidays Gift Guide!

  Happy holidays! In case you’re looking for gifts for the health nuts in your life – or those who want to become healthier, here are some ideas! There’s nothing better than giving a meaningful gift, and here are a few that I think can truly...