Support your Digestion on the Day after Thanksgiving

Happy Friday! Here are 3 tips to support your digestion and get the spring in your step after a big Thanksgiving feast. 1. Activated Charcoal I first fell in love with charcoal when I used it in the LUSH facial cleanser, which does wonders for my skin! That’s...

How I enjoy Thanksgiving without going overboard

Happy Thanksgiving week! I’ve collected my favorite tips for enjoying your holiday meal without feeling bloated, puffy and uncomfortable. This is exactly what I’ll be doing on Thursday! 1. Eat a good breakfast. No matter what you do, start the day off right. Get some...

How I Motivate Myself to Work Out

I am 21 weeks pregnant and have been working out consistently (6-7 days/ week) through this pregnancy. I feel 1000x better for it, but trust me, there are many days when I have to dig DEEP to get it done. Here are some of my tricks to make it happen: 1. Commit to 12...