Peach Crumble Recipe Smackdown

Hi all – I saw a copy of Weight Watchers magazine in our mailroom, and snatched it up. I love health and fitness and wanted to see what they have to say! I like how Weight Watchers teaches portion control. As I flipped through the magazine, I found something...

The Hot Water Cure

NOTE: I wrote this in 2008 when I attended The Institute for Integrative Nutrition. It was published on a website that doesn’t exist anymore. I was thinking about it today because it’s cold and today was the first day of the season when I filled my water...