5 Causes of Bloating

Fennel served after a meal in IndiaI’m leading a Summer Abs Challenge this week, and while my group is focusing on doing ab exercises every day, I am also sharing with them some other tips and tricks to bring down bloating so you can enjoy a flat stomach. There...

The supplements I take in India

After a recent trip to India, I thought I’d share the supplements in my arsenal to stay well and support my digestion while traveling.  On a two-week trip you don’t want to spend one week sick with Delhi belly! I know from unfortunate previous experience...

The Institute for Integrative Nutrition: Your FAQs

Institute for Integrative Nutrition: Your FAQs I get so many questions about my experience at the Institute for Integrative Nutrition (IIN), so I’m putting together a little FAQ page about it here. With my mom (also an IIN graduate) after the Hamptons Marathon...