Hi all!  Merry Christmas!  My favorite treasures of the internet are a little late this week …

 

Paleo Banana Bread
I’m going to brunch at a friend’s house today and bringing this bread. Because I can’t handle any more sweets! I love all of Elana’s recipes.  

5 Steps to Cope with the Office Candy Bowl
I literally read this out loud to my husband who is having trouble resisting all the sweet treats at his office.

Sugar Season. It’s Everywhere, and Addictive.
Some scary stuff here.

Like this: “If you consider that the added sugar in a single can of soda might be more than most people would have consumed in an entire year, just a few hundred years ago, you get a sense of how dramatically our environment has changed.”

This Animated Short Cleverly Tells the Truth About Addiction and It’s Devastating
Speaking of addiction … this video is worth watching. I watched it after a few days of over-doing it with carrot cake, cheesecake, apple pie, cookies, chocolate, etc.  Can you tell that I’m fed up with sugar today?

January Free Group Cleanse
Dr. Lipman’s Cleanse program is nothing short of amazing, and this January I’m excited to be part of the free group Cleanse that we’re offering. If you’re as sick of sugar as I am, this is a good way to get off of it! See the sign up at the top of this page.

It’s Winter … Get Out and Enjoy It!
This weekend, I laced up my sneakers and went for a long run outside for the first time in a LONG time. I love running, but I didn’t run during my pregnancy, and now I’m 6 months postpartum.  So we’re talking first run in 15-ish months. It felt AMAZING! Thanks to Mr. Money Mustache for the reminder to get outside.

Enjoy your week!
Kerry