Need to Know about GMOs

In honor of March Against Monsanto today, I wanted to share some info about GMOs. I heard a talk on GMOs by Jeffrey Smith, author of Seeds of Deception, at the functional nutrition conference in Portland last month. And it scared the crap out of me. – He talked...

4 Hour Body Pumpkin Pie Smoothie

It’s fall, and the Pumpkin Pie Smoothie is back and better than ever! This time I’m making it “4 Hour Body friendly” with avocado instead of banana, and guess what – it works!  The color is a little less vibrantly orange, but that’s...

4 Hour Body Green Smoothie

Last week I saw a patient at the Eleven Eleven Wellness Center who told us that she lost 40 pounds on Tim Ferriss’ 4 Hour Body diet plan. She had tried a Paleo diet also, but the “4 Hour Body” otherwise known as “Slow Carb Diet” was her...