Chocolate Mousse with a Chili Pepper Kick

Hello friends, I’ve posted a similar recipe (Coco Cocoa Chia Mousse) on the blog before, but just had to share this new and improved version. We’ve been making this at work, plus I got inspired by this recipe to add a dash of chili pepper flakes for a...

Coconut’s Got her Groove Back

Two Saturday’s ago, a strange thing happened – I slept until 10am.  I haven’t slept that late since I got a dog 2.5 years ago!  Coconut never lets me sleep in on a Saturday – she knows it’s her day for the park and starts whimpering,...

Weekly Health Challenge: Run!

Hello! I’m back from vacation in California/ Oregon/ Washington … it’s good to be home! Last week’s health challenge was to eat a salad every day while on vacation. It worked out pretty well – I didn’t make it every day but I did...

Some Alarming Facts About Sugar

Some alarming statements about sugar from doctors, nutrition experts and the Golden Girls: “Not only does eating too much sugar lead to obesity, diabetes and tooth decay, it is also one of the biggest contributors to low energy and feelings of being overwhelmed – it...