Love at First Latte: Let’s talk Dunkin Donuts

Photo: DunkinDonuts.com This week I worked with a woman who wants to lose weight. She is also sleeping poorly and has bad asthma. It turns out she drinks an Iced Mocha Latte from Dunkin Donuts every day! We hopped on the DD website and pulled up the nutrition info so...

Weekly Health Challenge: Hello Sun

Hello friends! Last week I swore off coffee because it was giving me terribly anxious jitters. I did great for the first few days, but I must confess, I had some coffee after Thursday. I guess I’m not quite ready to give it up. But I drank less and had it with...

Dr. Gundry’s Diet Evolution Update: Week 2

Hello friends, Week 2 on Diet Evolution is completed! And here’s the recap… Operation Dinner Out: Major Snafu I went out to dinner on Wednesday and the wheel’s came off for the first debacle in 2 weeks of no sugar, no wheat, no grains. It was a...

We’re planning a big sabbatical

Photo: dhanakosa.com We’re planning a sabbatical! Life is great in NYC – Karan and I both love our jobs, our apartment, friends, running in the park, all of it. Yet we’re taking this time to pull away to accomplish some personal goals of spiritual...

Coco Cocoa Chia Mousse

The perfect “after school” snack! 1 cup coconut milk (full fat will have most awesome texture) 1/4 cup chia seeds 1 tbsp cocoa powder 1 tbsp peanut butter Dash of cinnamon 1/2 packet of stevia (feel free to use more) Extra water if needed Throw this in the...