Weekly Health Challenge: A Salad a Day

Salad with gluten free nut bread Hello from the West Coast! This week I’m on vacation so I’ll keep this short and sweet. I had a family wedding in Pasadena, and tomorrow I’m taking a 2-day Amtrak journey from San Diego to Seattle. Lots of time to...

The Magic of Synchronicity

Hello friends, I wanted to take a moment today to talk about the magic of synchronicity. What is synchronicity? Well, we all know about coincidences. I have a song in my head and when I turn on the radio that same song is playing. What a coincidence! But the principle...

Weekly Health Challenge: Creative Brainstorming

*Welcome to Kerry’s Weekly Health Challenge, a place to set 1 goal each week to propel your health to new heights* Hello! Last week’s health challenge was to do Surya Namaskar (sun salutations) every day and it was wonderful. There was one day in...

Your Shoulders and Sugar

Here’s one of the tidbits I love from Dr. Gundry’s book. He explains that we humans have a certain type of shoulder joint – shared only with the great apes – that allows us to to reach the far end of tree branches where ripe fruit hangs....