We climbed Mt. Kilimanjaro!

This week last year, I turned 30 and climbed Mt. Kilimanjaro!  I wrote a long, rambling and poorly punctuated recap for my family in a dusty internet cafe in Tanzania and they loved it, so I am sharing it here 🙂 hello from moshi town!  we made it!!! day 1 was easy,...

Healthy Travel Snacks

I pulled together a list of healthy travel snacks that you can pack when you hit the road this summer. I am particularly in love with the Emmy’s macaroons, mint chip flavor. A little planning goes a long way … enjoy! Mary’s Gone Crackers, gluten-free...

Exhausted? Some basic resources to help

At least once a week, I get an email from someone who is completely exhausted and in desperate need of support. Often they are bouncing from doctor to doctor and not getting better. The good news is that there is a LOT you can do at home to start feeling better. From...

Have a Healthy Vacation

I’m at the beach this weekend!  Just wanted to highlight my 3 top tips for staying healthy on vacation. 1. Protein shakes for breakfast I love breakfast and notice a huge difference if I have a good breakfast, it can really change my whole day. When I get...