The healthy domino effect

“Everything is infectious in this world, good or bad. If your body be in a certain state of tension, it will have a tendancy to become strong and healthy, but, if you are sick and weak, those around you will have the tendency to become the same. This vibration...

How to Stop Liking Sugary Foods?

I got a great question today. ┬áSomeone told me she’s good at cutting out sugar on a detox, but then over time it creeps back into her life. She asked, “how do I stop liking sugary foods?” The truth is, we can’t. Our bodies are designed to like...

5 Healing Practices that are Absolutely Free

Getting healthy does not have to be expensive, my friends. In NYC I see people going to $30+ spinning classes and shake my head. In fact, some of the very best healing activities are absolutely free: 1. Drinking a gallon of water a day. Read about the healing power of...

Weekly Health Challenge: Water!

This week I’m taking on a health challenge: Drink 20 oz of water first thing when I wake up in the morning! I always teach clients to drink 1/2 their body weight in water each day. For example – if you weigh 140 pounds, drink 70 ounces of water each day....

Is your gut happy?

Photo: NYtimes.com Your gut is amazing. It’s true – your gut is a fascinating place where many, many bacteria live. Someone asked me a question this week about whether the antidepressants she is taking could be causing her digestive upset, which led me to...