Key Lime Pudding!

This is one of my favorite sugar-free snacks in the world!  So simple and delicious. Key Lime Pudding – 1 avocado – Juice of 1 lime – 1 packet of stevia I throw it all in the Vitamix and blend, and there you have the most amazing pudding ever!  You...

We did it! Applying for The Amazing Race

My boyfriend and I applied for The Amazing Race!  We love the show, but we had to wait for him to become a US citizen in order to be eligible. Well, we filmed the video last Saturday, submitted it today and now we cross our fingers and wait for good news! There are 3...

Ode to Shoulderstand

Image: Sivananda.org Last week in yoga class, the teacher had us stay in shoulderstand for 4 whole minutes!  Usually we just hold the pose for 30 seconds. I loved it, and ever since I have been setting the timer on the microwave for 4 minutes and doing shoulderstand...

Book Review: The Gabriel Method

I love weight loss + transformation stories, and Jon Gabriel has an amazing one.  In 2001 he weighed 410 pounds. In a breakthrough moment, he realized that his body wanted to be fat. He stopped dieting, started living like a “naturally thin” person, and...

Mini Spring Cleaning

I want to share a little practice that I learned from Julia Cameron, author of The Artist’s Way. It’s oh so simple but powerful. Today – throw out one piece of low-self-worth clothing.  “Low-self-worth” clothing is the old sweater with...