Quinoa Porridge for Breakfast

This is a simple and wonderful gluten-free breakfast option. ¬†Quinoa is a grain-like seed that’s packed with protein, it contains all the essential amino acids. It’s important to rinse the quinoa before cooking and if you really have your act together...

Food is Information: Intro to Epigenetics

Last weekend I went to the Integrative Healthcare Symposium in NYC and I got to hear a lot of my heroes speaking about medicine, gut health, and nutrition. What is Epigenetics Dr. Jeff Bland, the “father” of functional medicine, spoke first. He introduced...