Braised Coconut, Kale & Chickpeas with Lemon

I found this wonderful recipe on thekitchn.com and made it today to bring to work for lunch this week. I never thought I’d be the person who brings their lunch to work, but I’ve gotten it down to a science. I choose a recipe and go shopping for groceries...

Tips for Eating in Restaurants

This is a blog post I wrote for www.drfranklipman.com with tips for healthy eating in restaurants, enjoy! As you improve your eating habits, you may find that the biggest challenge is how to stay on track when you’re eating in restaurants. Here are a few tips so that...

New Year, New Kerry

Happy New Year!  I went to India over the holidays and had time to reflect on goals for 2012. Here are some changes that I’ve made and new habits that I’ve created. With my new friend in IndiaMaking Space While unpacking from the trip, I took my time and...

Gluten-Free and Vegan Pumpkin Pie

I am a huge fan of all things pumpkin, and when I saw this recipe for 4-ingredient pumpkin pie, I was intrigued. I gave it a whirl and brought it to Christmas dinner with my family where it got completely ignored/ overshadowed by other desserts. No one ate it! Except...