Roasted Root Veggies

Hello, the sugar-free weekend went very well.  I was in the Catskills at a retreat center that served healthy vegetarian food – oh if only I could have a salad bar with shredded carrots and beets in my own home!  Simple, yogic food is my favorite so I was happy eating...

Got Tummy Troubles? Try Giving up Dairy

Hi everyone – this is a blog post that I wrote at www.drfranklipman.com. Enjoy! Classic symptoms of dairy sensitivity are mucus, respiratory problems, digestive problems (such as gas, bloating, diarrhea, or constipation), fatigue, joint pains, and skin problems...