Kale Chips

If you like salty crunchy potato chips, you will love kale chips. Raw kale is kind of tough and serious, but kale chips are flaky and whimsical. It’s like the bad cop/ good cop duo of the vegetable world. They are the type of snack that will leave you shaking...

Roasted Brussels Sprouts

Here’s the recipe for the roasted brussels sprouts that I made for Thanksgiving. They were a big hit! Brussels sprouts are full of fiber which helps to keep you full and vitamins – C, E, A and K. Plus, they taste like nature’s candy. Ingredients 2...

How to Have a Healthy Thanksgiving

Happy Thanksgiving! I’ve had a great morning. I slept in, although my definition of ‘sleeping in’ has changed since I zapped sugar – I’ve been waking up 1.5 hours earlier on weekdays! I got to catch the parade from the roof of my building, did my workout, and made...

Homemade Goddess Dressing

One thing I have a really hard time doing is buying salad dressing from the supermarket. There’s always something in the ingredient list that makes me wrinkle my nose – canola oil, sugar, additives, yuck. And I’ve figured out that I can pretty easily make a batch of...

Pumpkin Pie Smoothie

I love my pumpkin pie smoothie in the morning.  For those of you who say smoothies are too time-consuming: I can make this in the time it takes for my water for tea to boil. Faster than the line at Starbucks, for sure. Ingredients: 1/4 cup canned pumpkin 1 frozen...